Forest Bathing: All you need to know in one concise manual - An introduction to the Japanese art of shinrin-yoku - A practical guide to connecting with a forest environment - The perfect antidote to a hectic lifestyle by Sarah Devos, Katriina Kilpi

• Forest Bathing: All you need to know in one concise manual - An introduction to the Japanese art of shinrin-yoku - A practical guide to connecting with a forest environment - The perfect antidote to a hectic lifestyle
• Sarah Devos, Katriina Kilpi
• Page: 128
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781785217364
• Publisher: Haynes Publishing UK

Download Forest Bathing: All you need to know in one concise manual - An introduction to the Japanese art of shinrin-yoku - A practical guide to connecting with a forest environment - The perfect antidote to a hectic lifestyle

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Overview

At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin yoku, ‘forest bathing’. In this book, Sarah Devos and Katriina Kilpi – true forest fanatics – explain just what forest bathing involves. They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose, all the things you can expect to experience, and so on. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.

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